10-Min Mediterranean Bowls

Name: Mediterranean Bowl
Prep time: 10 min
Ingredients: 1 cup canned chickpeas (rinsed and drained); 1 tsp olive oil; 1 tsp lemon juice; ½ tsp salt; ¼ tsp ground black pepper; Handful of arugula; 1 cup cooked quinoa; 1 cup shredded cooked chicken; 1 cup cherry tomatoes (halved); 1 cup cucumber (quartered); ¾ cup chopped marinated artichoke hearts; ¼ cup sun-dried tomatoes (chopped); 1 cup tzatziki; ½ cup crumbled feta; drizzled olive oil; freshly squeezed lemon juice; salt and pepper (to taste)

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This quick and nourishing bowl is full of Mediterranean flavor—featuring juicy chicken, seasoned chickpeas, sun-dried tomatoes, artichokes, quinoa, and a dollop of creamy tzatziki.

Published: Apr 15, 2025 · Modified: May 7, 2025 by Andi Anne · This post may contain affiliate links · Leave a Comment

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